10.25.19 “20.3”

A. Conditioning

For Time:

21-15-9

Deadlift 225/155

Handstand Push-Ups

Then,

21-15-9

Deadlift 315/205

50 ft Handstand Walk

Time Cap: 9 minutes

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Row "Aerobic Threshold" 3 Sets 3 rounds of 300m fast, 60 seconds recovery row -Rest 3min b/t sets-

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