10-26-15

STRENGTH – Clean 10 min EMOM 1-Power Clean 1-Clean from below the knee 1 Clean from above the knee 1 Clean from the high hang (pockets)

CONDITIONING You wanna TABATA (20 sec work 10 sec rest) 8 rounds with each movement – total reps – Sit ups – Front Squat (95#/65#) – Push-up – Power clean (95#/65#)

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