STRENGTH – Clean 10 min EMOM 1-Power Clean 1-Clean from below the knee 1 Clean from above the knee 1 Clean from the high hang (pockets)
CONDITIONING You wanna TABATA (20 sec work 10 sec rest) 8 rounds with each movement – total reps – Sit ups – Front Squat (95#/65#) – Push-up – Power clean (95#/65#)
A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week) 8 Single Arm DB Tripod Row @ 20X1 (heavier than last week) B. Conditioning For Time 20 Stric
A. Strength 3 sets of 8/leg Knee Over Toe Split Squat Level 1 - Foot Elevated + Hand Supported Level 2 - Foot on Floor Bodyweight Level 3 - Foot on Floor Suitcase Loaded OPTIMAL POSITIONING 1. Back Le
A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever