10.26.17

Snatch Technique Every 90 seconds for 12 min 3 Deadlift (from the ground to the knee,don’t stand all the way up) 3 Hang Shrug (from the knee,open hips and shrug) 3 Hang High Pull 3 Power Snatch (make sure you land in your squat stance and pause before you stand)

Wod 3X 50 Air Squat 25 SDHP (75/55) 5 Wall Walk

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"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals