10-27-14 Monster Bash Update

Ten rounds 2 min work 1 min rest 5 pull-ups 10 push-ups 15 squats 10 push-ups 5 Pull-ups Row for calories Rest 1 minute between Rounds Score is total number of calories rowed each round


As always it was fun to watch everyone throw down and find new levels of what they where capable of doing. Keep up the hard work Cold War 2015 will be here before you know it!


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