Ten rounds 2 min work 1 min rest 5 pull-ups 10 push-ups 15 squats 10 push-ups 5 Pull-ups Row for calories Rest 1 minute between Rounds Score is total number of calories rowed each round
As always it was fun to watch everyone throw down and find new levels of what they where capable of doing. Keep up the hard work Cold War 2015 will be here before you know it!
12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike