Ten rounds 2 min work 1 min rest 5 pull-ups 10 push-ups 15 squats 10 push-ups 5 Pull-ups Row for calories Rest 1 minute between Rounds Score is total number of calories rowed each round
As always it was fun to watch everyone throw down and find new levels of what they where capable of doing. Keep up the hard work Cold War 2015 will be here before you know it!
A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#
A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows
A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP