10-28-16

Team Wod! 100 Calorie Row 90 KB Clean and press (35/26) 80 Calorie Row 70 Burpees 60 Calorie Row 50 Toes to Bar 40 Calorie Row 30 Plyo Push-ups 20 Calorie Row 10 Muscle-ups

One teamate works at a time, break up the work however you want.

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