10-29-14 – Small Schedule Change starting next week and going forward

a – (2x) 1 min Hollow Rock 30 sec rest 1 min Handstand Hold 30 sec rest b – 50 Band Pull-a-parts 50 Scap push-up

CONDITIONING 15 min AMRAP 4 – Deadlift (225#/165#) 8 – Burpee 12 – Wallball (20#-10’/14#-9′)


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