10-3-14 – 300

“300″ 25x Pull-up 50x Deadlift @ 135# / 95# 50x Push-up 50x Box Jump @ 24″ / 20″ box 50x Floor Wiper @ 135# / 95# (feet must touch the plate, left side then right side  this is ONE REP) 50x KB Clean and Press @ 35# / 26# (25 each arm – KB must touch floor between reps) 25x Pull-up For a total of 300 reps total

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