10-3-16

Wod 100 Double Unders (2:1 singles) 21 SDHP (70/53) 21 Plyo push-up (45/25) 15 SDHP 15 Plyo push-up 9 SDHP 9 Plyo push-up 800 Meter run 9 SDHP 9 Plyo push-up 15 SDHP 15 Plyo push-up 21 SDHP 21 Plyo push-up 100 Double Unders

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A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 30X1 Tempo 8 Dual KB Gorilla Row @ 30X1 Tempo B. Conditioning Buy-in 100' Farmer Carry 53#'s/35#'s (100' = 17 mat lengths) -Then

1.13.20

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