A. Conditioning
“21 Guns”
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Box Jumps 24″/20″
15 Burpees
9 Pull-Ups
#PushUps #HeroWOD #BoxJumps #StrengthandConditioning #Gym #Crossfit #PullUps #Plyometrics #Personaltraining #Running #Burpees
#PushUps #HeroWOD #BoxJumps #StrengthandConditioning #Gym #Crossfit #PullUps #Plyometrics #Personaltraining #Running #Burpees
12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike