10.30.20

A. Conditioning

“21 Guns”

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps 24″/20″

15 Burpees

9 Pull-Ups

#PushUps #HeroWOD #BoxJumps #StrengthandConditioning #Gym #Crossfit #PullUps #Plyometrics #Personaltraining #Running #Burpees

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