NO Weightlifting Class Tonight!!! Happy Halloween
A. Warm Up
12 minutes EMOM
1st Airdyne 30 seconds
2nd 15sec/side KB Side Plank
*bottoms up for coaches challenge
3rd 8 Banded Chops/side
B. Strength
4 sets of the following superset:
DB Bench Press
*incline for challenge
4 reps @ 5151 Tempo
6 reps/arm @ 20X2 Tempo
C. Conditioning
3 rounds for time of:
15/12 cal row
12 Alternating KB Z Press 35/26
Airdyne 15/12 cal
30 seconds single arm plank/arm
*coaches challenge 44/35 KB