10-4-15


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We will not be holding classes on Friday afternoon or Saturday morning, but the rest of the week will be our regular schedule.

Cerissa still need a few more people to help.  If you have time and want a SWEET new t-shirt, let us know by tomorrow morning.

STRENGTH – Front Squat 2 reps EMOM for 5 min @ your 5 RM + 10%

CONDITIONING 15-12-9 Squat Clean (135#/95#) Plate Push Up (25#/15#) (plate on your shoulders) – 40 doubles to start and after each set of Push-ups

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