We will not be holding classes on Friday afternoon or Saturday morning, but the rest of the week will be our regular schedule.
Cerissa still need a few more people to help. If you have time and want a SWEET new t-shirt, let us know by tomorrow morning.
STRENGTH – Front Squat 2 reps EMOM for 5 min @ your 5 RM + 10%
CONDITIONING 15-12-9 Squat Clean (135#/95#) Plate Push Up (25#/15#) (plate on your shoulders) – 40 doubles to start and after each set of Push-ups