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    • Oct 4, 2016
    • 1 min read

10-4-16

Strength 10 min EMOM AHAP 8 Walking lunges with a barbell in the front rack position

Wod 6X 90 sec on 1 min off 5 burpees 10 pull-ups (CC-chest to bar) with remaining time do as many hang cleans (195/125) as possible. Your score is total hang cleans.

For the hang clean, choose a weight that you can at least do triples with

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