10.4.21

A. Conditioning

For Time

10/8 Cal Row

10 SA DB Snatch R

10m Single Arm DB Overhead Walking Lunge R

10 SA DB Snatch L

10m Single Arm DB Overhead Walking Lunge L 20/16 Cal Row

15 SA DB Snatch R

15m Single Arm DB Overhead Walking Lunge R

15 SA DB Snatch L

15m Single Arm DB Overhead Walking Lunge L 30/24 Cal Row

20 SA DB Snatch R

20m Single Arm DB Overhead Walking Lunge R

20 SA DB Snatch L

20m Single Arm DB Overhead Walking Lunge L

10m = 5 mat lengths

Scale DB Overhead to DB Front Rack/DB Suitcase/Bodyweight

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike