10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated 🙏🏽 Thank you!

A. Strength

8-6-4 (75%-80%-85%+)

Bench Press

Back Squat

B. Conditioning

3 rounds for time of:

800m Run

25 Overhead Squats 75#/55#

25 Sumo Deadlift High-Pulls 75#/55#

*coaches challenge 5 rounds

#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat

Recent Posts

See All

4.16.21

A. Conditioning 30 minute AMRAP (with a partner) 1 mile run (split into 200m runs) or 3 mile bike 100 Single Arm DB Shoulder-to-Overhead 50#/35# 100 Anchored Sit-ups (no abmat) *one partner works at a

4.15.21

A. Conditioning “Alice” 4 Rounds For Time 19 Box Jumps (30/24) 48 Double Unders 13 MINUTE CAP B. Strength Rear Foot Elevated Split Squat (Bulgarian Split Squat) 4 sets of 8/leg

4.14.21

A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40