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    • Oct 5, 2020
    • 1 min read

10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated 🙏🏽 Thank you!

A. Strength

8-6-4 (75%-80%-85%+)

Bench Press

Back Squat

B. Conditioning

3 rounds for time of:

800m Run

25 Overhead Squats 75#/55#

25 Sumo Deadlift High-Pulls 75#/55#

*coaches challenge 5 rounds

#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat

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