Search
    • Oct 5, 2020
    • 1 min read

10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated 🙏🏽 Thank you!

A. Strength

8-6-4 (75%-80%-85%+)

Bench Press

Back Squat

B. Conditioning

3 rounds for time of:

800m Run

25 Overhead Squats 75#/55#

25 Sumo Deadlift High-Pulls 75#/55#

*coaches challenge 5 rounds

#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat

Recent Posts

See All

4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds