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10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated ๐Ÿ™๐Ÿฝ Thank you!

A. Strength

8-6-4 (75%-80%-85%+)

Bench Press

Back Squat

B. Conditioning

3 rounds for time of:

800m Run

25 Overhead Squats 75#/55#

25 Sumo Deadlift High-Pulls 75#/55#

*coaches challenge 5 rounds

#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike

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