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10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated ๐Ÿ™๐Ÿฝ Thank you!

A. Strength

8-6-4 (75%-80%-85%+)

Bench Press

Back Squat

B. Conditioning

3 rounds for time of:

800m Run

25 Overhead Squats 75#/55#

25 Sumo Deadlift High-Pulls 75#/55#

*coaches challenge 5 rounds

#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat

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A. Conditioning 12-10-8-6-4-2 DB/KB Front Rack Lunge Right (Challenge 50#/35#/hand) DB/KB Front Rack Lunge Left (Challenge 50#/35#/hand) Toes-to-Bar (Challenge Strict Toes-to-Bar) B. Strength Front Sq

10.13.21

A. Conditioning For Time 30 Wall Balls 20/14lbs Row 500/400m 25 Wall Balls Row 500/400m 20 Wall Balls At the 10 minute mark Every 4mins x 3-5 Sets 3/arm DB Snatch (Challenge 50/35lbs) 6 DB Deadlift (C

10.12.21

A. Conditioning 10mins @ sustainable effort 4 Pull-Ups (Challenge Chest-to-bar pull-ups) 8 Gorilla Rows (Challenge 53/35lbs) 12/10 Calorie Bike or Row -2-4 minutes rest- 10mins @ sustainable effort 8

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