We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated 🙏🏽 Thank you!
A. Strength
8-6-4 (75%-80%-85%+)
Bench Press
Back Squat
B. Conditioning
3 rounds for time of:
800m Run
25 Overhead Squats 75#/55#
25 Sumo Deadlift High-Pulls 75#/55#
*coaches challenge 5 rounds
#WorkoutoftheDay #OverheadSquats #StrengthandConditioning #Personaltraining #BenchPress #Running #BackSquat