STRENGTH – Squat Clean 12 min – 1 Rep EMOM Beginning on the ground with each rep 1 Clean Shrug 1 Clean High Pull 1 Clean (with a half squat and proper foot movement)
CONDITIONING 13 min AMRAP 150 m sled pull (45#/35#) 10 jumping squats (Use PVC in the back squat position) 10 Sit-ups