10.6.20

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A. Conditioning

5 rounds (new round every 4:00min)

12 Toes-to-Bar

12/10 Cal. Bike

12 Wall-Ball Shots 20#/14#

12 Burpees

*score each round

#WallBallShots #StrengthandConditioning #Personaltraining #RogueEchoBike #ToestoBar #Burpees

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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