10.6.20

Thank you for those who gave feedback for our weightlifting class! If you haven’t already and would like to attend a weightlifting class please fill out the survey so we can determine which time works best!! Thank you

A. Conditioning

5 rounds (new round every 4:00min)

12 Toes-to-Bar

12/10 Cal. Bike

12 Wall-Ball Shots 20#/14#

12 Burpees

*score each round

#WallBallShots #StrengthandConditioning #Personaltraining #RogueEchoBike #ToestoBar #Burpees

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7.26.21

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7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever