Thank you for those who gave feedback for our weightlifting class! If you haven’t already and would like to attend a weightlifting class please fill out the survey so we can determine which time works best!! Thank you
A. Conditioning
5 rounds (new round every 4:00min)
12 Toes-to-Bar
12/10 Cal. Bike
12 Wall-Ball Shots 20#/14#
12 Burpees
*score each round
#WallBallShots #StrengthandConditioning #Personaltraining #RogueEchoBike #ToestoBar #Burpees