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    • Oct 6, 2020
    • 1 min read

10.7.20

A. Strength

8-6-4 (75%-80%-85%+)

Shoulder Press (Strict Press)


Deadlift

B. Conditioning

For Time:

50/40 Calorie Row

100/75 Push Ups

50 Deadlifts 185#/125#

#PushUps #Rowing #ShoulderPress #StrengthandConditioning #Concept2Rower #Personaltraining #Deadlift

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