A. Strength
8-6-4 (75%-80%-85%+)
Shoulder Press (Strict Press)
Deadlift
B. Conditioning
For Time:
50/40 Calorie Row
100/75 Push Ups
50 Deadlifts 185#/125#
#PushUps #Rowing #ShoulderPress #StrengthandConditioning #Concept2Rower #Personaltraining #Deadlift