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    • Oct 8, 2014
    • 1 min read

10-8-14

(2x) 1 min Hollow hold 30 Sec rest 1 min plank 30 sec Rest 30 sec flutter kick 30 sec scissor kick 30 sec rest

CONDITIONING AMRAP – Every 2 min until you fail 3 Deadlift (225#/165#) 6 10m (33 ft) Shuttle run Add 2 10m run every round until you fail Total deadlifts + final munber of completed runs

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