10-8-14

(2x) 1 min Hollow hold 30 Sec rest 1 min plank 30 sec Rest 30 sec flutter kick 30 sec scissor kick 30 sec rest

CONDITIONING AMRAP – Every 2 min until you fail 3 Deadlift (225#/165#) 6 10m (33 ft) Shuttle run Add 2 10m run every round until you fail Total deadlifts + final munber of completed runs

Recent Posts

See All

10.27.21

A. Conditioning 10 minute AMRAP 6 Pull-Ups (Challenge Strict Pull-Ups) 6 Burpees Row 12/10 Calories - rest 2 minutes - 10 minute AMRAP 9 Body Rows 9 Hand Release T Push-Ups Row 12/10 Calories

10.26.21

A. Conditioning Bike 25/20 Calorie Buy-In -then- 15-12-9-6 KB Snatch R 35#/26# KB Single Arm Overhead Reverse Lunge R 35#/26# KB Snatch L KB Single Arm Overhead Reverse Lunge L Russian Twist (R

10.25.21

A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl