10-9-14 Grace

GRACE 30 Clean and Jerks (135#/95#) Compare you previous time HERE.

The clock will continue to roll and at 10 min begin Death by Toe to Bar beginning @ 5 reps in min 10 6 in min 11 and so on until you are unable to complete the required reps in 60 seconds.


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3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo