10.9.20 Announcement!!

Starting this Saturday we will be adding a weightlifting class at 10am!! Be sure to join us if you’d like to work on Olympic lifting technique! Thank you for your feedback!

A. Conditioning

“Cory”

25 minute AMRAP

Buy-in with 1 mile run or 2000m Row or 3 mile bike

AMRAP in remaining time of

10 GHD Sit-ups

9 Front Squat 70% of BW

8 Toes-to-Bar

3 Push Press 70% of BW

37 Double Unders (1:1)

#Birthdayworkout #StrengthandConditioning #GHFSitups #FrontSquat #PushPress #DoubleUnders #Personaltraining #Running #ToestoBar

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7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever

7.22.21

Row "Aerobic Threshold" 3 Sets 3 rounds of 300m fast, 60 seconds recovery row -Rest 3min b/t sets-

7.21.21

A. Strength 3 sets of the following superset 8 Deadlift 8 Glute Ham Raise or GHD Hip Extensions or Good Mornings B. Conditioning 4 rounds for time of: 15 Wall-Balls 20#/14# to 10'/9' Target 15 Kettleb