10.9.20 Announcement!!
Starting this Saturday we will be adding a weightlifting class at 10am!! Be sure to join us if you’d like to work on Olympic lifting technique! Thank you for your feedback!
A. Conditioning
“Cory”
25 minute AMRAP
Buy-in with 1 mile run or 2000m Row or 3 mile bike
AMRAP in remaining time of
10 GHD Sit-ups
9 Front Squat 70% of BW
8 Toes-to-Bar
3 Push Press 70% of BW
37 Double Unders (1:1)
#Birthdayworkout #StrengthandConditioning #GHFSitups #FrontSquat #PushPress #DoubleUnders #Personaltraining #Running #ToestoBar
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