10.9.20 Announcement!!

Starting this Saturday we will be adding a weightlifting class at 10am!! Be sure to join us if you’d like to work on Olympic lifting technique! Thank you for your feedback!

A. Conditioning

“Cory”

25 minute AMRAP

Buy-in with 1 mile run or 2000m Row or 3 mile bike

AMRAP in remaining time of

10 GHD Sit-ups

9 Front Squat 70% of BW

8 Toes-to-Bar

3 Push Press 70% of BW

37 Double Unders (1:1)

#Birthdayworkout #StrengthandConditioning #GHFSitups #FrontSquat #PushPress #DoubleUnders #Personaltraining #Running #ToestoBar

Recent Posts

See All

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP