11.1.18
Strength 20 min to complete 8-6-4 Power Clean Bench Press Back Squat *we will be doing these lifts every Thursday for the next 6 weeks and I’ll take pictures of the board so make sure you get your numbers up there*
Wod 5X 10 C2B Pull-ups 20 Push-ups 30 Squats then Cash out with an 800 Meter Run
