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    • Nov 1, 2019
    • 1 min read

11.1.19 “20.4” & Long Sleeve Tee Order Form

If anyone is interested in ordering a long sleeve tee please fill out this order form. Cost will be $30. Please have cash, venmo, or check in by November 9th!

Back:

Front:

A. Conditioning

“20.4”

For Time:

30 box jumps, 24/20 in. 15 clean and jerks, 95/65 lb. 30 box jumps, 24/20 in. 15 clean and jerks, 135/85 lb. 30 box jumps, 24/20 in. 10 clean and jerks, 185/115 lb. 30 single-leg squats 10 clean and jerks, 225/145 lb. 30 single-leg squats 5 clean and jerks, 275/175 lb. 30 single-leg squats 5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

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