11.1.21

5 rounds

20/16 Calorie Row

10 Alternating KB Gorilla Row (Challenge 53/35)

5 Squat Clean Thruster (Barbell or Kettlebell)

B. Strength

Front Squat (Tempo 10X1);

2 reps Every 45sec x 12 sets

*load with 61% of 1RM (if you don't know your 1RM specifically then the goal should be to load with something that doesn't slow you down and allows for FAST concentric/upward contractions)

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