- Nov 9, 2016
- 1 min read

11-10-16

Strength Press 2 X max effort strict press 2 X max effort push press 2 X max effort jerk *on the strict and push pick a weight that you can get 10+ reps *on the Jerk go for around 5 reps

Wod 10 min AMRAP 3 Snatch (115/80) 5 HSPU 7 Box jump (30/24)

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