11-10-16
Strength Press 2 X max effort strict press 2 X max effort push press 2 X max effort jerk *on the strict and push pick a weight that you can get 10+ reps *on the Jerk go for around 5 reps
Wod 10 min AMRAP 3 Snatch (115/80) 5 HSPU 7 Box jump (30/24)