11.10.17
Strength 10 min EMOM 1 Rope Climb 5 Push-ups 5 Air Squats
Wod 5 min AMRAP 30 Cal Row 3 Bear Complex 3 min rest
5 min AMRAP 20 Cal Row 3 Bear Complex 3 min rest
5 min AMRAP 10 Cal row 3 Bear Complex
1 Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press