11-11-14

HAPPY VETERANS DAY! Thanks to all who serve and have served in the armed forces and for protecting our freedoms. We will be doing a HERO WOD on Friday so come ready!

STRENGTH – Squat Clean 1 Squat Clean EMOM Increase Load at 5 and 10 min Last 5 reps should be heavy

CONDITIONING 12 min AMRAP 2 Power Clean AHAP – EMOM AMRAP Double Under

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