HAPPY VETERANS DAY! Thanks to all who serve and have served in the armed forces and for protecting our freedoms. We will be doing a HERO WOD on Friday so come ready!
STRENGTH – Squat Clean 1 Squat Clean EMOM Increase Load at 5 and 10 min Last 5 reps should be heavy
CONDITIONING 12 min AMRAP 2 Power Clean AHAP – EMOM AMRAP Double Under
A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week) 8 Single Arm DB Tripod Row @ 20X1 (heavier than last week) B. Conditioning For Time 20 Stric
A. Strength 3 sets of 8/leg Knee Over Toe Split Squat Level 1 - Foot Elevated + Hand Supported Level 2 - Foot on Floor Bodyweight Level 3 - Foot on Floor Suitcase Loaded OPTIMAL POSITIONING 1. Back Le
A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever