Happy Veteran’s Day! Take a moment today to thank and honor those who have served our country.
Skill Work Bar Complex 4 sets, pick your own starting point Example: Set 1 4 K2E 4 Pull-up 4 T2B 4 C2B Set 2 5 of each and so on… The goal is to hang onto the bar for the whole set. If you complete the set go up.
Wod 4 Rounds for time Starting on one end of the gym 40 Double Unders (3:1 singles) Plate farmer carry accross the gym (35/25) 20 Med ball squat cleans (20/14) Plate farmer carry back