11.11.20

Unfortunately we have decided to postpone the potluck indefinitely.

A. Conditioning

5 rounds for time of

18 GHD Sit-Ups

15 Calorie Bike

12 Box Jumps 24″/20″

9 Toes-to-Bar

6 Clean and Jerks 135#/95#


B. Strength

Deadlift From Blocks (New height this week – Set up blocks so that the bar rests just below the knee)

5 sets of 4 reps

Recent Posts

See All

10.28.21

A. Conditioning 5 rounds 10 GHD Sit-Ups or 20 DB Weighted Sit Ups 10 Box Jump Overs 24"/20" 10 Wall Balls 20#/14# 14 Calorie Bike

10.27.21

A. Conditioning 10 minute AMRAP 6 Pull-Ups (Challenge Strict Pull-Ups) 6 Burpees Row 12/10 Calories - rest 2 minutes - 10 minute AMRAP 9 Body Rows 9 Hand Release T Push-Ups Row 12/10 Calories

10.26.21

A. Conditioning Bike 25/20 Calorie Buy-In -then- 15-12-9-6 KB Snatch R 35#/26# KB Single Arm Overhead Reverse Lunge R 35#/26# KB Snatch L KB Single Arm Overhead Reverse Lunge L Russian Twist (R