iotafitnessdm
- Nov 13, 2016
- 1 min read

11-14-16 “Helen”

“Helen” 3 Rounds for time 400 meter run 21 KBS (53/35) 12 Pull-ups

Post Wod Strength 3 rounds A- Bent over row 10 reps B- Clean grip hang shrug 20 reps C- Band pull aparts 50 reps

Previous times here: http://iota-fitness.com/2015/07/16/7-17-15-helen/

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