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    • Nov 14, 2017
    • 1 min read

11.14.17

Strength 10 min to complete 5X 5 Backsquat (add weight each round) 20 Good Mornings with a band

Wod 15 min AMRAP 5 Deadlift 10 Push-ups 20 Air Squat 5 Hang Clean 10 Dip 20 Walking Lunge A:185/135 B:145/105 C:115/75 Deadlift and Hang Clean weight should be the same

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