11.14.17
Strength 10 min to complete 5X 5 Backsquat (add weight each round) 20 Good Mornings with a band
Wod 15 min AMRAP 5 Deadlift 10 Push-ups 20 Air Squat 5 Hang Clean 10 Dip 20 Walking Lunge A:185/135 B:145/105 C:115/75 Deadlift and Hang Clean weight should be the same