11-15-16

Strength Front Squat 4X4 AHAP (your last rep on each set should be almost failure) rest 2min between sets

Wod 3X 15 Wallballs 15 Hand release push-ups 2min rest 2X 20 Wallballs 20 HR push-ups 2min rest 1X 30 Wallballs 30 HR push-ups

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