11.15.18
Strength 20 Min to complete 8-6-4 Power Clean Bench Press Back Squat View previous weights here If you completed all your lifts in the time frame then add weight

Wod 3 Min AMRAP 3 Thrusters 135/95 1 Rope Climbs 2 Min Rest 3 Min AMRAP 6 Thrusters 95/65 2 Rope Climbs