11.15.19

“Hotshots 19”

6 Rounds For Time Of:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-Ups

Run 400m

Scaled options

6 rounds for time of:

30 squats

19 power cleans 115/75

7 pull-ups

Run 400m

Or

4 rounds for time of:

15 squats

10 power cleans 75/55

5 ring rows

Run 400m

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