11.15.19
“Hotshots 19”
6 Rounds For Time Of:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
Run 400m
Scaled options
6 rounds for time of:
30 squats
19 power cleans 115/75
7 pull-ups
Run 400m
Or
4 rounds for time of:
15 squats
10 power cleans 75/55
5 ring rows
Run 400m