11-16-15
STRENGTH – Back Squat 7 min – 1 Rep EMOM increase load every rep reps should be heavy and load increases should only be 5-10# (If you know your 1RM this should be around the 90% range at the end)
CONDITIONING (5x) 3 min on 1 min off – 1 min at each station AMRAP Row for Calories Box Jump 20″ Kettlebell Clean and Press