Strength Overhead walking lunge 10 reps EMOM Increase weight as you get comfortable with the movement
Wod 8 min AMRAP 15 Deadlifts 15 Box Jumps Each round the deadlift gets heavier Example: Round 1 40% of your 1RM Round 2 50% Round 3 60% and so on
Post wod Abs 50 sit-ups 50 twists 2 min plank