11.16.18 “Sugar Daddy”

Attention Iota Members!

Most of you may already know but for those who don’t, coaches Doug and Stacey both have family members dealing with some health problems. We’ve got some awesome members, Ty and Ronnie along with coach Chance, that are putting together care packages for them, they would like to have them ready by Monday so don’t wait. They have cards for them at the gym if you’d like to write some words of encouragement and we’re asking for any cash donations we can get to take care of our amazing coaches. Thanks for everyone’s support!

Wod  21 Deadlift 225/155 400 Meter Run 15 Deadlift 400 Meter Run 9 Deadlift 400 Meter Run

Post Wod Abs 2X 20 Second Flutter Kick 10 Second Rest 20 Second Med-ball Twist 10 Second Rest 1 Minute Plank 1 Minute Rest

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