In rounds 2 & 4 6 Hang Clean (135#/95#) 4 Burpee Broad Jump (6′ or the length of the mat / 4′ or the width of the mat) On the jump you can toe the line and the goal is to clear the opposite line
Score rounds 1 and 3 together and rounds 2 and 4 together so that you have 2 scores.
A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh
A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#
A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows