11-17-15

STRENGTH – Snatch 5 min EMOM 2 Snatch Grip Deadlift and 2 SG High Pull

then 5 min to complete 3×3 Overhead Squat +5-10# from last week

CONDITIONING 11-8-5-5-8-11 Thruster (75#/55#) Toe to Bar

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP