Gymnastics 15 min on the clock L-sits, Handstands and Muscle-ups Work on whatever interests you and coaches will help as best they can. Have some fun with it and try something new.

Wod 15-12-9-6-3 SDHP (95/65) Push Press (95/65) Bar Facing Burpees

CC: However many minutes it takes you to do the WOD, do that number of Rope Climbs. Time stops when rope climbs are done.

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