11.19.20
A. Strength
12 minutes build to a tough load in the following complex
Power Clean + Hang Squat Clean Below Knee + Split Jerk
B. Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Push Press 95#/65#
10/9 Calorie Bike (after each round of push press)
C. Optional accessory work/skill/strength
Depending on your goals, pick one of the following to work on
3 sets
8/arm Single Arm DB Bench Press w/ Straight Arm Iso Hold
-or-
3 sets
3-5/arm Barbell Turkish Get-Up
*use DB if you can’t quite control a barbell yet, DB will be a closer stimulus than a KB
-or-
3 sets
Handstand Walk/Push-Up Practice
0 views0 comments