Strength 12 min alternating movements 1st min 1 hang clean + 1 hang squat clean AHAP 2nd min 3 Weighted pull-ups (hold a dumbell with your feet) If you can’t do weighted do strict or do a pull-up and slowly lower to the bottom
Wod 3X 12 power snatch (105/75) 9 pull-ups (cc: c2b) 6 pistols