Strength 12 min alternating movements 1st min 1 hang clean + 1 hang squat clean AHAP 2nd min 3 Weighted pull-ups (hold a dumbell with your feet) If you can’t do weighted do strict or do a pull-up and slowly lower to the bottom

Wod 3X 12 power snatch (105/75) 9 pull-ups (cc: c2b) 6 pistols

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A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl