11.2.17

Strength 12 min to find a 1 RM Deadlift

Wod 21-15-9 Dumbbell Snatch (50/35) T2B 5 min rest 21-15-9 Deadlift (185/135) Box Jump (24/20)

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"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals